Health & Wellbeing

A collection of 61 books

Tidur, makan, olahraga, dan kesehatan mental sehari-hari.

Outlive

by Peter Attia MD

Pertanyaan yang Mengubah Segalanya

15 min read

Forgiving What You Can't Forget

by Lysa TerKeurst

Ketika Pengampunan Terasa Mustahil

15 min read

Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson

Anak yang Selalu Merasa "Ada yang Salah"

15 min read

Maybe You Should Talk to Someone

by Lori Gottlieb

Ketika Terapis Butuh Terapis

15 min read

Digital Minimalism

by Cal Newport

Eksperimen yang Mengubah 1,600 Hidup

13 min read

The Happiness Project

by Gretchen Rubin

Momen di Bus yang Mengubah Segalanya

15 min read

How to Stop Worrying and Start Living

by Dale Carnegie

Pria yang Hampir Mati Karena Khawatir

14 min read

The Book of Boundaries

by Melissa Urban

Nancy dan Jalan Pagi yang Hilang

14 min read

What Happened to You?

by Oprah Winfrey & Dr. Bruce Perry

Pertanyaan yang Salah

15 min read

The Story of the Human Body

by Daniel E. Lieberman

Tubuh yang Salah Zaman

14 min read

Dopamine Nation

by Dr. Anna Lembke

Rahasia Gelap di Balik Kebahagiaan Instan

15 min read

The Body Keeps the Score

by Bessel van der Kolk

Tom yang Tidak Bisa Tidur

13 min read

Why We Sleep

by Matthew Walker

Fakta yang Mengejutkan

13 min read

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